The technique is based on the principle that unresolved emotional stress and subconscious interference are primary causes of physical dysfunction and disease. When the nervous system is overloaded by stress—whether physical, emotional, or chemical—it disrupts communication between the brain and body, leading to energy imbalances. These imbalances can manifest as pain, illness, or mental fatigue.

B.E.S.T. works by:

• Clearing the energetic blockages that prevent the body from healing naturally.

• Resetting the nervous system to reduce fight-or-flight responses and promote parasympathetic healing.

• Aligning thoughts, emotions, and physical energy with the body’s innate healing capacity.

• Addressing the root causes of stress rather than just the symptoms.

B.E.S.T. is suitable for anyone seeking holistic healing and self-empowerment. It is especially beneficial for:

• Individuals experiencing chronic pain, stress, or tension that conventional approaches haven’t resolved.

• Those struggling with emotional baggage, limiting beliefs, or mental overwhelm.

• People seeking a deeper mind-body connection to enhance their overall well-being.

• Athletes or high performers who want to optimize their energy and recovery.

• Clients open to energy-based approaches to complement other health practices.

Clients often experience the following benefits from B.E.S.T. sessions:

• Reduced stress and tension in the body and mind.

• Improved physical health, including pain relief and increased energy.

• Emotional release and freedom from past trauma or limiting beliefs.

• Enhanced clarity and focus to move forward with confidence and intention.

• Greater self-awareness and the ability to listen to their body’s cues.

• Holistic healing through alignment of the mental, emotional, and physical self.

• Empowerment to make healthier choices and maintain balance in daily life.

Using muscle testing I learn where the interference (aka stress) in your body is coming from. I will palpate specific pressure points on various areas of your body and wait for the two points to synchronize with each other (meaning your brain is properly communicating with the left & right sides of your body). I then muscle test again to confirm your conscious & subconscious brain is no longer affected by that specific stress.

This process is repeated until there are no more issues in priority, meaning, your body is optimally balanced and working at peak potential for healing to occur.

Treatments can take anywhere from 4-25min. An average treatment takes 15 min.

Short answer: Your glutes will be less painful when I dig my elbow into them 😉 And, your body will be better prepared to heal itself after the massage.

Longer answer: We all stress, and some of us manage it better than others. This stress builds up in our bodies (aka stuck energy) affecting one or more of the many systems we have (Musculoskeletal, Endocrine, Respiratory, Nervous, etc) and then it creates physical symptoms; muscle tension, pain, tendonitis, headaches, upset digestion, anxiety, fatigue, etc

Example: Muscle tension is controlled by your subconscious brain, so when you’re stuck in a Fight or Flight nervous response, you cannot consciously relax those muscles – believe me, I’ve tried! Many of us have…

By doing B.E.S.T. we can directly engage the Autonomic Nervous System (subcon brain) and remove the stress pattern of interference causing the (unnecessary) muscle tension. And BAM! the muscles relax.

Conclusion: It enables you to be in a more relaxed state, leading to a more effective treatment with longer lasting results.

However, if you did a crazy heavy leg day at the gym and can barely walk the next day – the workout is typically the reason for your pain. But B.E.S.T. can help with that too 😉