Resources
Learn. Grow. Heal. Excel.
Are you breathing correctly?
Yes, you’re breathing.
BUT are you doing it effectively?
INTRODUCING
Breathing Foundations
Knowing how to breathe deep in your belly is the first step to disconnecting from the noise around you so you can not only turn the chaos into calm, but affect your physiology as well. It's one of the simplest ways to regulate your nervous system which helps your body's ability to heal, focus, digest food, get good quality sleep, decrease pain, and so much more!
It all starts with a single breathe….
So this is a great place to begin!
what’s included
→ Proper diaphragmatic breath
→ Box Breathing (just like Navy Seals do)
→ Central Channel Breathing
Breathwork is a must have skill.
💫 Resolve pain immediately
💫 Decrease stress, and anxiety
💫 Increase focus and clarity
💫 Strengthen your immune system
💫 Feel more calm & grounded in your body
💫 Reconnect with your Authentic Self
💫 Increases the connection between the chakra energy centers
Reset your Mind, Body, & Soul.
The Morter March
The game changer to healing at home with instant results
It’s like a mini B.E.S.T. treatment!
If you’re struggling with unhealthy habits, negative thought patterns, pain, or any physical symptom this is the exercise for you!
This exercise will:
💫 Reprogram your subconscious mind with healthy new thoughts and beliefs
💫 Strengthen the communication between your brain & body enhancing your well-being
💫 Increase feelings of being calm, grounded, and connected with yourself
💫 Increase the maximum potential for your body to heal itself.
💫 Resolve energetic stress interference so you can strengthen your incredible healing potential
Up for a FUN CHALLENGE?!
#MorterMarch100
The Morter March for 100 straight days!!
Think of what this can do for your health, your mindset, your stress levels. The possibilities on how this will affect your life are....endless!!
I wanted to do something for myself AND my community. This is what I came up with.
RULES
1️⃣ Do the Morter March everyday for 100 days
2️⃣ If you miss a day - you must start over!
3️⃣ Document it - Use the screenshots on my social media, print the trackers below, or mark your calendars at home! #MorterMarch100
SHOW UP FOR YOURSELF for
3-5 minutes EVERY DAY
💥 Start ANYTIME. This is ongoing. Message me when you start!! And keep me posted on your progress so I can celebrate you!!
You got this!! LET'S GO !!!!
Download Trackers to help track your progress & stay motivated.
The mPOWER Step Exercise
Join Christine’s No Woo-Woo Club for first access, and to be kept in the loop of all the cool stuff she’s up to!
Workshops & Events
Take Back Your
POWER Over PAIN
Simple tools with extraordinary results!
workshop replay
Join Christine’s No Woo-Woo Club for first access & to be kept in the loop of all the cool stuff she’s up to!
Join the fun on Insta !
@christine.parker.rmt
